My Yoga Journey
I found yoga over 10 years ago when I was going through many difficult changes in my life and there has not been one day since where some element of yoga has not helped me in daily life. To me yoga is a space that allows time, acceptance with no judgment, encourages us to be kind to ourselves and to breath and channel our energies where they are needed. Yoga is like an old friend; a place of solace, reliable yet equally invigorating. Yoga teaches us that everything we need is already inside of us.
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I found yoga over 10 years ago when I was going through many difficult changes in my life and there has not been one day since where some element of yoga has not helped me in daily life. To me yoga is a space that allows time, acceptance with no judgment, encourages us to be kind to ourselves and to breath and channel our energies where they are needed. Yoga is like an old friend; a place of solace, reliable yet equally invigorating. Yoga teaches us that everything we need is already inside of us.
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